Vitamin C – For Healthy Gums Helps prevent gum disease and bleeding Supports tissue repair Found in: oranges, strawberries, broccoli Low vitamin C can lead to swollen or bleeding gums Vitamin D – For Strong Teeth Helps your body absorb calcium Keeps teeth strong and reduces decay risk Found in: sunlight, fish, eggs, fortified milk Calcium – For Tooth Strength Builds and maintains strong teeth and bones Found in: milk, cheese, yogurt, leafy greens Vitamin A – For Oral Tissues Keeps soft tissues (gums, cheeks) healthy Supports saliva production Found in: carrots, sweet potatoes, spinach Vitamin B Complex – For Overall Oral Health Helps prevent mouth sores and inflammation Supports healing Found in: whole grains, meat, eggs Signs You May Be Lacking Vitamins Bleeding or swollen gums Mouth sores Slow healing after dental procedures Weak or sensitive teeth A healthy smile starts from within. A balanced diet rich in essential vitamins can help prevent dental problems and support long-term oral health. At Clear Dental, we’re here to guide you, not just with treatments, but with tips to keep your smile healthy every day.
