Dry mouth also called xerostomia happens when your mouth doesn’t produce enough saliva. Saliva is important for digestion, protecting teeth, and keeping your mouth comfortable. But if you have a dry mouth amost of the time, it can be uncomfortable. It can make swallowing and even talking is difficult. It also raises your risk for tooth decay or infections in the mouth. Common Causes Dehydration (not drinking enough fluids) MedicationsWhen taking Antihistamines, Antidepressants, Blood pressure medications, Decongestants Diabetes Anxiety or stress Mouth breathing Smoking or vaping Radiation therapy to the head/neck Autoimmune conditions like Sjogren’s syndrome Symptoms Sticky, dry feeling in the mouth Frequent thirst Cracked lips Bad breath Difficulty chewing, swallowing, or speaking Increased cavities or gum problems What You Can Do Quick Relief Sip water frequently Chew sugar-free gum (stimulates saliva) Suck on sugar-free lozenges Use a humidifier at night Oral Care Brush twice daily with fluoride toothpaste Floss daily Avoid alcohol-based mouthwashes See a dentist regularly Do not take Caffeine (can worsen dryness) Alcohol Tobacco Salty or very dry foods If dry mouth is persistent, severe, or causing dental issues. Contact us at Clear Dental Clinic so we can give you a better treatment!